Hello beautiful humans! My journey towards wellness began in my 20s, where I radically embraced the synergy of yoga, meditation, and nature. Through these practices, I discovered myself fully; body, mind, and spirit. Today, my passion is sharing these practices and assisting others on their journey towards holistic well-being. Join me and experience your aliveness!

Yoga: Join me for Hatha yoga classes that prioritize alignment, breath, and mindfulness. Whether you're a beginner or seasoned practitioner, my classes are open to everyone seeking grounding and self-exploration.

Meditation: Experience the stillness and self-awareness of meditation. Delve into mindfulness practices that cultivate deeper connections within yourself and the world around you.

Forest Therapy: Reconnect with nature's healing embrace. Through guided sessions, immerse yourself in the therapeutic effects of the great outdoors, fostering self-reflection and rejuvenation.

Weekend Retreats: Indulge in self-care through immersive weekend retreats. Join a community of like-minded individuals for yoga, meditation, and nature experiences that nourish the body, mind, and spirit.

Personalized Sessions: Tailored one-on-one and group sessions offer personalized guidance and foster a supportive community for growth and evolution.

Yoga Props: Elevate your practice with handcrafted props designed by me to enhance your connection with mind, body, and spirit. Explore the support they offer for a deeper yoga experience. You deserve it.